For years, the rule of "no pain, no gain" echoed throughout health clubs and locker rooms. The emphasis was everything about pushing harder, raising much heavier, and running quicker. But in the last few years, a change has actually been silently improving the fitness lands

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors go here this month to offer cost-free examinations to anyone looking for holistic pain alleviation and lo